I feel the need

The need for SPEED!

Working on this new training plan I have really started to appreciate speed work. All these years I have read about it, thought about it and yet NOT done it. Well, I think from now on....speed work and tempo runs will be the norm.

I did 6 miles this morning, supposed to stay at 9:18 pace, but finished about 8:32 pace even with being sore and having a little knee pain!

Guess I should have listened to Maverick and Goose all those years ago while watching Top Gun!