Friendly Reminder

This morning in my inbox sat a message I desperately needed:

Read this quote and repeat out loud:

"Even if you have developed extraordinary mental toughness, the slightest hint of doubt can cloud your mind and let loose all sorts of nasty negative thoughts"

ok, its that time where most of us are in the middle of training and now letting fear enter our minds.

Don't Listen.

It is totally normal for this to occur.
It is natural to doubt and feel fear.
You have to fight it and believe in yourself....just like I believe in you.
Maybe you are feeling burnt out or having signs of injury.
It's ok, but do not give up. And, if you decide to take 2-3 days off from running, that is OK!
You won't lose fitness and you won't set yourself back. I promise.
Whatever you do...DO NOT LET THE NEGATIVE TALK OVERCOME!
get rid of it and immediately change your thoughts.
It really works. You've come this far and you've made a choice to complete a marathon.
Just go do it and believe.
And, if you want to learn more about the basics of interval training, go hit the blog:
http://www.runwithjill.com
Have an awesome Thursday!
be well, be positive
Jill